Boy Scouts motto ‘Be Prepared’ appropriate at this time
Covid-19
Boy Scouts founder Lord Baden Powell’s motto of “Be Prepared” is very much apparent in today’s society as each day unearths something new as we try to stem the tide of Covid-19.
And just as those people in the fire-prone areas of Australia need a bushfire go-bag, we now need a Covid-19 kit of items that will be needed at home as it may be too late to go shopping and isolating at home is the safest option.
Deakin University epidemiologist Professor Catherine Bennett has outlined to the ABC what you should have on hand.
For infection control, Professor Bennett says surgical masks should be enough for most scenarios, but if you want to be extra careful, it may be worth investing in a stash of N95 masks.
“Disposable gloves for handling dishes may provide an extra layer of protection, but shouldn't substitute good hand hygiene. Cleaning products such as household disinfectants, hand soap, hand sanitiser and disinfection wipes will also be useful.
“It'll also be important to have a supply of rapid antigen tests available, ideally at least two per person in the household; one to establish whether there's an infection and another to follow up with later on in the isolation period,” she told the ABC.
When it comes to symptom management, Professor Bennett says what will be most needed will be different for everyone. Some basics include pain medication, like Panadol or Nurofen, Hydralyte or iceblocks, a thermometer to monitor fevers, and a pulse oximeter to measure oxygen levels. These devices can be purchased for around $30 and are a good way to indicate whether a COVID-19 case needs medical treatment.
“It's also important to ensure you have at least a two-week supply of any regular medication, enough food — having some frozen meals ready to go could be a lifesaver when fatigue hits — and the contact details for medical support or assistance,” she said.
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