Active8 Tai Chi for Health @ Rex Smeal Park
ACTIVE8 TAI CHI FOR HEALTH – Rex Smeal Park, Tuesdays and Thursdays at 9am
Tai Chi for Health is a program designed to improve balance, strength and coordination. This program suits all ages and abilities and most effective for health of mind and body.
The Active8 Fitness program is a subsidised by the Douglas Shire Council to help support bringing affordable fitness options to the Douglas Shire community. Classes are $5.00 plus the system booking fee ($5.50). If you have a disability or recovering from illness you may bring a chair and the class can be adapted to support you.
Bookings are essential.
No fitness experience or equipment required. Just fun, motivating, social workouts hosted by an accredited Active8 Instructor.
Classes end at the end of June 2022 .
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