Seniors on the move with fitness classes and NAIDOC week activities

In the lively world of our shire’s seniors, there’s always something exciting on the horizon, they’re definitely not sitting still! Let’s take a look at what they’ve been up to lately.

Active senior fun

Keeping fit and socially connected is a top priority for our seniors, and a ‘Fitness for Seniors’ program is making it fun and accessible for everyone. 

This popular initiative focuses on improving balance, keeping seniors active, and enhancing social connections. 

Thanks to founder of the program, Tony Sanderson, the fitness classes are thriving in Mossman, Mareeba, and Cairns, with the program set to start in Port Douglas soon.

Tony began offering free fitness classes for seniors at his gym in Smithfield, focusing on balance, coordination, mobility, and circulation, along with mental challenges like memory games, all delivered with a healthy dose of fun. Exercises can be performed standing or seated, making them accessible for all seniors. 

According to Tony, participants have seen significant improvements in balance and coordination and have enjoyed the mental health benefits of social connections and friendships formed during classes.

For more information about the classes, you can call Tony at 0421672284.

Savouring NAIDOC traditions

In Mossman, Kubirri Aged Care Centre resident, Rex, honoured NAIDOC Week in a unique and delicious way, by preparing home-made damper for the Centre. 

A skill he has honed over his life, Rex doesn’t rely on a specific recipe; instead, he uses his hands to achieve the perfect consistency, served with honey or maple syrup. 

NAIDOC Week at the Centre also featured a variety of engaging activities, including colouring and painting, bracelet making, and preparations for attending an Elders’ Lunch on 18 July and a street parade on 19 July.

The Centre’s Lifestyle Coordinator, Maria, emphasised the significance of NAIDOC Week. 

“It is very important to acknowledge and celebrate the culture of our Indigenous people,” she said. 

Maria highlighted the Centre’s collaboration with the local community to involve residents in NAIDOC activities.